Eat Curd and Potato to gain weight in 2023

Potatoes

Potatoes are the cheapest weight gainer food, they are rich in carbohydrates and fiber. Potatoes are also an excellent source of many vitamins and minerals. 

It can be the best Pre-workout meal, You can consume boiled potatoes 1hrs before the workout which would give you great results and your reps range may also increase to some extent. 

You can also take some caffeine (coffee) 15 minutes before the workout to feel the pump in your body during the workout.

Potato

Nutritional value of one medium-sized potato(165g)

Protein              3.9g

Total fat              0.2g

Cholesterol        0mg

Carbohydrates    35g

Potassium          920mg

Sodium              16mg 

Top 10 Benefits of Potato

1. Improves the immune system

Potato is a great source of vitamin B6, a nutrient that can help to regulate moods, reduce nerve inflammation, and fight cancer. Potatoes are also high in fiber which helps feed our gut bacteria that help improve digestive health. 

If you're dealing with an overgrowth of bad bacteria or candida, potato is known to be one of the best starches for getting them back under control.

2. Helps in digestion

Potato is a good source of carbohydrates, which means it helps with healthy digestion by providing glucose to your body. It's also rich in nutrients, like vitamins C and B6, potassium, copper, manganese, phosphorous, niacin (B3), and pantothenic acid (B5). 

You can get the same benefits from eating potato curd because it doesn't contain too much cholesterol or fat.

3. Protects against diseases

Potato is an excellent source of vitamin C, so it helps boost your immune system. Vitamin B6 is also found in potatoes which helps your liver produce more red blood cells. 

Potatoes are rich in potassium, which can lower the risk of heart disease, stroke, diabetes, cancer, and osteoporosis.

4. Strengthens bones

Potatoes are an excellent source of potassium, providing about 400mg. Potassium is needed for cell function, normal muscle contractions, and maintenance of the body's acid-base balance. 

The top 7 benefits include but are not limited to strengthening bones, regulating blood pressure levels, decreasing the risk of stroke or heart attack, aiding in weight loss, and improving digestion and bowel health.

5. Promotes weight loss

Potato contains zero cholesterol and is a rich source of potassium, folate, vitamin B6, copper, vitamin C, and vitamin E. The presence of fiber in potatoes helps avoid high blood pressure levels.

Curd is a food product made by introducing bacterial culture to milk to produce lactic acid from the lactose in milk.

6. Improves mood

Potato and curd have a high level of folate, a mineral that contributes to improved mood, healthy skin, digestion, fertility, and vision. 

The nutritional Value of Potato and curd also include vitamin B6, which is responsible for many health benefits including fatigue relief and boosting immunity. 

As for side effects, potatoes can aggravate GERD or gastroesophageal reflux disease in those who suffer from it.

7. Promotes glowing skin

When you eat potato and curd, it promotes glowing skin because the nutrients help cells reproduce faster. These nutrients are also good for your teeth, hair, nails, joints, heart, and digestive system. But to enjoy these benefits you must follow a healthy diet.

Curd (Dahi)

Curd is a fermented milk product called yogurt, It is most popular in India. It contains many good bacteria which help our stomach to digest food more efficiently. 

Yogurt is not only good for health but it is also great for skin, women generally apply yogurt to their bodies for healthy and glowing skin. 

You can have yogurt with potatoes, rice, roti, pulses, or anything you consume. Daily consumption of yogurt contributes to calcium which makes your bone strong. If you have any digestion problems then this superfood is for you.

Curd, a dairy product typically consumed in Indian cuisine, has many nutritional benefits and some unfortunate side effects. 

While you should definitely include curd in your diet, you should also know what to watch out for so that you can enjoy all of its health benefits without experiencing any of the potential side effects. Let’s take a look at the good, the bad, and the ugly of this popular dairy product.

Nutritional value of 1 small Cup of Curd (50g)

Protein             5.5g

Total fat           2.6g

Cholesterol      7.5mg

Sodium            132mg

Potassium        54mg

Carbohydrate  1.7g   

Benefits of Potatoes with Curd

• They both are the perfect combination for Weight gain
• Boiled potatoes are naturally rich in Vitamins and Minerals which is good to have.
• Helps in fat loss and muscle gain at the same time
• a good combination for both skinny and fatty peoples
• They both are the powerhouse of Nutrition
• You can gain weight in just 5 days by continuously eating 500g of potatoes and 200g of curd daily( It only works if you don't change your daily consumption)

Q.  What happens if we eat curd daily?

Ans.  The benefit of curd is that it boosts calcium intake to help fight against osteoporosis. 

In addition, it reduces the chances of anemia and heart disease. For lactose intolerant people or those who have a low tolerance for dairy products (like me), you can still consume these curs since the lactose is strained out during production. 

Side effects include diarrhea or vomiting; this is not uncommon with probiotics. If consumed in moderation over time curds are beneficial to your health.

Q.  Is curd good for the liver?

Ans. One of the key benefits of curd is its beneficial effect on your liver. Curd can help to remove toxins from your body by promoting healthy bile secretion. 

Curd is also high in vitamin A which helps regulate cell growth in your gut and also protects cells from free radical damage. 

This might make curd good for a compromised liver but would still need to be assessed on an individual basis.

Q. Will curd increase cholesterol?

Ans. There are conflicting reports about whether or not curd has a tendency to increase cholesterol. 

On one hand, some people believe that curd does raise cholesterol levels in individuals with high cholesterol to dangerous levels.