Water- Nutrition Value, Benefits and side effects

Water is the basic necessary drink for every living being, Since nutrients need fluids to travel to all parts of your body, muscle building is a difficult process and requires the purest form of hydration. the muscle tissues in our body are 75% water. So drinking more water helps in building more muscles. 

In this article, you get to know more about Water Nutrition Value, Benefits, and side effects.

Water

One Cup(230 grams) of Water Nutrition Values

• Calories:      0
• Fat:              0g
• Sodium:       9.5mg
• Carbohydrates: 0g
• Fiber:            0g
• Sugars:         0g
• Protein:        0g

Top 9 Benefits of Drinking Water

Water is the elixir of life and there are countless benefits of drinking water. Here are the top 9 benefits of drinking water.

1. Water makes up 60% of the human body

Water makes up 60% of the human body, and it's no surprise that we need to drink lots of it to stay healthy.

Drinking water has many benefits, including keeping our bodies hydrated, flushing out toxins, and improving our skin health.

2. Aids in digestion

Water is essential for our bodies to function. Every cell, tissue, and organ in our body needs water to work properly.

For example, water lubricates our joints, regulates our body temperature, and gets rid of waste through urination and perspiration. But did you know that drinking enough H2O can also help with digestive problems?

That’s right—staying hydrated by sipping on some H20 throughout the day can actually aid in digestion! How does this happen?

3. Regulates body temperature

One of the many benefits of water is that it helps to regulate our body temperature. When we are well hydrated, our bodies are better able to keep cool in hot weather and warm in cold weather.

This is because water helps to circulate heat throughout our bodies. So, next time you're feeling overheated or chilly, reach for a glass of water!

4. Lubricates and cushions joints

Water is essential for our bodies in so many ways, and one of those is keeping our joints lubricated and cushioned. When we don’t drink enough water, we can start to experience joint pain, stiffness, and even inflammation.

Drinking lots of water helps to keep the cartilage in our joints healthy and hydrated, which prevents friction and cushions them from impact. If you’re struggling with joint pain, make sure you’re staying hydrated throughout the day!

5. Protects organs and tissues

Water is essential to our bodies in so many ways. It protects and cushions our organs and tissues, helps regulate our body temperature, gets rid of waste products, and more.

Drinking plenty of water every day can help keep all of these systems working properly.

6. Flushes out waste and toxins

When it comes to staying healthy, drinking water is key. Drinking water flushes out waste and toxins from the body, which means that you’re less likely to get sick.

Water also helps improve your skin health by keeping it hydrated and giving you a natural glow.

7. Boosts skin health

There are so many benefits to drinking water, and one of them is that it helps boost skin health! When you’re properly hydrated, your skin cells are better able to function which can help improve your skin’s overall appearance.

Drinking water can also help flush out toxins from the body, including the ones that can cause breakouts. So if you want to keep your skin looking its best, make sure you’re getting enough H2O!

8. 'Pre hydration' can improve physical performance

When it comes to physical performance, pre-hydration can be key. Drinking water before exercise can help improve your endurance and stamina, as well as prevent cramping.

In addition, staying hydrated throughout your workout will help you recover more quickly afterward. So next time you're gearing up for a big workout or race, be sure to drink plenty of water beforehand!

9. (Many) chronic diseases can be prevented by drinking water regularly

A recent study has shown that drinking water regularly can prevent chronic diseases.

The study found that those who drank water regularly were less likely to develop chronic diseases such as heart disease, stroke, and diabetes.

The study also found that those who drank water regularly had a lower risk of developing certain types of cancer.

7 Side Effects of Drinking Too Much Water

A lot of us have been taught since we were young that it’s important to drink eight glasses of water a day.

While staying hydrated is definitely key to maintaining good health, drinking too much water can actually lead to some undesirable side effects. Here are 7 of them.

1. Drinking too much water can lead to:

We all know that water is essential to our health, but did you know that drinking too much water can actually lead to some pretty serious side effects?

For example, Did you know that drinking too much water can lead to hyponatremia, which is a condition characterized by low sodium levels in the blood? Symptoms of hyponatremia include nausea, vomiting, headache, and fatigue.

In severe cases, it can even lead to seizures or coma. So next time you're reaching for another glass of H2O, make sure you drink responsibly!

2. bloating

When you think of the healthy habit of drinking water, you probably don’t think of any negative side effects. In fact, you might be surprised to learn that one common side effect of drinking too much water is bloating.

Bloating can occur when your stomach feels full and tight due to an excess of fluid. Although it’s not usually painful, bloating can be uncomfortable and may even cause some embarrassment.

If you find yourself feeling bloated after drinking lots of water, try reducing your intake for a few days and see if the problem goes away.

3. Cramping

Have you ever chugged a bottle of water after being out in the sun for too long, only to end up with a stomachache? Or sipping on water during your workout, only to have muscle cramps soon after?

4. Nausea

If you're feeling nauseous, it could be a side effect of drinking too much water. When your body feels like it has had enough water, it will often try to get rid of any excess by making you feel sick.

The best thing to do in this case is to cut back on your intake for a little while and see if nausea goes away.

5. Vomiting

When you drink too much water, your stomach can become bloated and uncomfortable. This can lead to vomiting. While vomiting is not necessarily harmful, it can be very unpleasant and cause you to lose fluids unnecessarily.

To avoid this, drink small amounts of water throughout the day instead of large quantities all at once.

6. An electrolyte imbalance

Most people don't think twice about drinking water. It's essential for survival and something we're reminded to do constantly. Drink eight glasses a day, they say! But what they don't mention is that too much water can actually be dangerous.

Water intoxication, also known as hyponatremia, occurs when someone drinks so much water that the level of salt in their blood becomes diluted.

This might not sound like a big deal, but it can cause serious problems including headaches, vomiting, seizures, and even coma or death in extreme cases.

7. Low blood sugar

A lot of people don’t realize that one of the side effects of drinking water is low blood sugar. When you drink a lot of water, your body starts to flush out all the sugar and glucose in your system.

This can cause your blood sugar levels to drop, which can be dangerous if you’re not careful. If you start feeling lightheaded or dizzy, make sure to eat something sugary right away to raise your blood sugar levels back up.